GenForge

Train with a plan. Stay with a coach.

GenForge gives you a complete gym ebook, 1:1 video coaching with Bryson White, and regular follow-up check-ins, so you know what to do in the gym and you keep showing up.

One-time payment. Your ebook arrives by email right after you join.

Week 1Your plan
  • Upper bodyDone
  • Lower bodyDone
  • Full body + conditioningFriday
Video coaching sessionForm check with Bryson
Follow-up check-inTwo workouts done this week. How did the squats feel?
Example of what a week in the program looks like.

Three things that keep you training

A plan to follow, a coach to correct you, and someone checking in so you don’t fall off.

The gym ebook

Your step-by-step guide to training, written for real people in a real gym.

  • Workout plans you can follow from day one
  • How to do each main lift with good form
  • Nutrition and recovery basics

Video coaching

private 1:1 video sessions with Bryson White.

  • Form checks on your lifts
  • A plan adjusted to your goals and schedule
  • Answers to your questions, face to face

Follow-up

Regular check-ins for , so you stay on track.

  • Progress check-ins by message
  • Help when a workout or week goes wrong
  • Reminders that keep you consistent

How it works

Four simple steps from signing up to training with confidence.

  1. 1

    Join and get the ebook

    Your gym ebook arrives by email right after you pay.

  2. 2

    Book your first video call

    Meet Bryson, talk about your goals, and get your starting plan.

  3. 3

    Train and check in

    Follow the plan and send updates. Bryson follows up with feedback.

  4. 4

    Adjust and keep going

    Use your video sessions to fix form and move your plan forward.

Who it’s for

Gym beginners

You don’t know where to start or what to do when you walk in. The ebook and your coach show you.

People who keep restarting

You’ve started before and stopped. Follow-up check-ins help you stay consistent this time.

Lifters who feel stuck

You train but don’t see progress. Video form checks and a better plan help you move forward.

One program. One price.

Everything you need to train with a plan and a coach behind you.

Ebook + Video Coaching + Follow-Up
$2,259USD, one-time
  • The complete GenForge gym ebook
  • private 1:1 video coaching sessions
  • Follow-up check-ins for
  • A training plan adjusted to your goals
Join now Gym membership is not included. By joining you agree to our Terms of Service and Privacy Policy. Check with your doctor before starting a new exercise program.